• Health & Fitness

    Body image

    BODY IMAGE – is something that changes for me every year (even months, to be honest). I’ve been almost overweight for my height (nearly 60kg) & I’ve also been down to 46kg. I’ve gone from competing nationally for CrossFit, to hating any sort of sport, to having injuries, to not exercising at all and everything in between. I’d binge, purge, limit my eating, go on diets, exercise at midnight. I’d eat healthy, train hard, then eat too much again. Through all those years, I felt like I was never satisfied with my body, no matter what I was putting it through. I don’t know if hitting the big 3-0 has…

  • Life

    my four favourite ways to destress and practice self-care

      I’ve always been a fan of self-care and self-love.  it’s definitely not something that comes easy to me (or a lot of people for that matter) but ever since I have learned to take care of myself more, I have noticed a big difference in every aspect of my life.  without getting too deep into it, I think self-care and self-love is SO unbelievably important because first and foremost, YOU are the most important thing there is and YOU should be taking care of yourself so that you can function at your highest and most abundant self and from there, everything else will flourish, including your relationships, your health,…