• Life

    Love yo self!

    How many of us look at exercise as a form of punishment? As a means of “losing weight”, “toning up”, being sweaty messes, a chore, an appointment we want to cancel? As a personal trainer, I see many people day in, day out whose goals are to “lose weight” … Others will say “I want to get rid of this” as they latch on to their stomach area … Some pinch the back of their arms and tell me “I hate this flappy bit” … etc. It breaks my heart a little bit to hear others talk about themselves in this way. (To be honest, I am still guilty of…