• Recipes

    post workout snack ideas + two new recipes!

        happy FRI-YAY everyone! today, I am sharing with you two new recipes!   a few of you guys have been asking about Post-Workout Nutrition so I thought I would try out a couple of new healthy snacks and chat about the topic here on my blog.   now, we all know exercise and healthy food go hand-in-hand when it comes to achieving your goals, hence it is super important eat the right foods after a workout to help you get to where you want to be.  in saying that, everyone has different goals and are on different paths, so if you are after something more specific, then I…

  • Health & Fitness

    5-day nutrition challenge

    Goooooood morning to you! ☀️I hope that you are having a fabulous week so far. If you have been following my Facebook & Instagram, then you would know that I am starting a nutrition challenge TODAY 😄 I have also made a YouTube video (posted down below).  Please check it out if this is something that interests you!  I also show you guys what I bought from our recent Sunshine Coast trip… it’s a little health foods haul 🍉 THE CHALLENGE: Pick a different fruit or veg for FIVE days.  Something that you would not normally go for when you are grocery shopping. Try it by itself or cook something new with said fruit/veg.…

  • Health & Fitness

    my top 8 health foods I use EVERYDAY.

      Today, I thought I would share with you guys my top 8 health foods that I use in my diet every. single. day.   These foods are my ABSOLUTE must-have every day because when I don’t consume them, when I SKIP even just a couple of days… I can feel the difference within my body and mind. These products are NOT sponsored, I genuinely love them and use them in my daily routine.  My diet is NOT perfect BUT I do try and make an effort to consume a wide range of micronutrients so that I can feel the best I can possibly feel.  SO, without further ado, let’s…