How many of us look at exercise as a form of punishment? As a means of “losing weight”, “toning up”, being sweaty messes, a chore, an appointment we want to cancel? As a personal trainer, I see many people day in, day out whose goals are to “lose weight” … Others will say “I want
2018 is in full swing! This is a quickie blog post because I just wanted to check-in with you guys and let you know how my new year is going so far 😊If you don’t already, make sure you follow me on my Instagram (@jardanizzle and @rxevolution.pt) for updates! I would love to know how your
🎉 With 2018 just around the corner, it’s no surprise that the most popular practices of late are goal-setting & new year resolutions. While I certainly don’t believe that you need to wait until a new year to set goals and make plans, I do understand the energy behind the idea of “fresh starts and
Occasionally, I run into a podcast episode that I get obsessed with and SOMETHING just clicks and resonates with me at the time. The last time this happened was with Angie Lee’s “Rich B*tch” podcast where I shared with you guys the highlights. You can find the blog here. This morning it happened again!