• Degenerative Disc Disease,  Health & Fitness

    Degenerative Disc Disease

      Why HELLOOOOO third week of January! Aren’t you just flying by! A week or so ago, I wrote a post on my Facebook page regarding my lower back issues (see image below).  If you read my blog a couple of posts back, you would know that one of my biggest goals this year is to finally start healing myself (as holistically as possible) and finally do more research about my condition but most of all, be PROACTIVE in healing.  I wanted to document and share my experience on my blog, in case someone out there finds it helpful. The few things I have been focusing a lot on this…

  • Life

    January Check-in! Life update.

    2018 is in full swing!  This is a quickie blog post because I just wanted to check-in with you guys and let you know how my new year is going so far 😊If you don’t already, make sure you follow me on my Instagram (@jardanizzle and @rxevolution.pt) for updates!  I would love to know how your first week of 2018 went 😃 What I’m loving/my highlights so far: 🌟Working full-time from home – comfort and convenience all in one 🌟Seeing the development of my little home gym – currently working on finishing my gym and office transformation Vlog. 🌟Welcoming new clients for the year 🌟This is a random one, but it totally…