• Recipes

    post workout snack ideas + two new recipes!

        happy FRI-YAY everyone! today, I am sharing with you two new recipes!   a few of you guys have been asking about Post-Workout Nutrition so I thought I would try out a couple of new healthy snacks and chat about the topic here on my blog.   now, we all know exercise and healthy food go hand-in-hand when it comes to achieving your goals, hence it is super important eat the right foods after a workout to help you get to where you want to be.  in saying that, everyone has different goals and are on different paths, so if you are after something more specific, then I…

  • Life

    3 types of fear & how i am learning to overcome them

    today i wanted to show social media ME. this photo is of my naked face – sans makeup, some redness, hair still braided from the night before, unbrushed and with frizzy bits. Bear with me on this one… the reason for this post was because the other day, i posted an insta-story poll to see who out there allows FEAR to hold them back from reaching their full potential. i received an awesome response & i loved everyone’s honesty. 71% of my followers voted that they let fear hold them back a little too often and only 29% said they didn’t. to be completely real, i have let fear hold…

  • Health & Fitness

    my top 8 health foods I use EVERYDAY.

      Today, I thought I would share with you guys my top 8 health foods that I use in my diet every. single. day.   These foods are my ABSOLUTE must-have every day because when I don’t consume them, when I SKIP even just a couple of days… I can feel the difference within my body and mind. These products are NOT sponsored, I genuinely love them and use them in my daily routine.  My diet is NOT perfect BUT I do try and make an effort to consume a wide range of micronutrients so that I can feel the best I can possibly feel.  SO, without further ado, let’s…

  • Recipes

    Chocolate & Walnut Protein Brownie Recipe (Paleo/Gluten-free/Dairy-free)

      Link to YouTube video: HERE These brownies may scream naughtiness BUT they are actually Paleo-friendly, gluten-free, dairy-free!  If you would like to see just how RIDICULOUSLY EASY they are to make, then click HERE for the full video.  Alternatively, you can also print out a PDF file for instructions 😍 Print me!         I hope you enjoy this recipe!  I love having a piece or two (okay, let’s be real….THREE) with a cup of coffee.  It’s currently raining this week where we live and it’s the perfect snack to enjoy while reading a book or watching a movie ❤️