• Workouts

    Summer Cardio & Abs Workout!

    hi everyone! happy weekend!   as requested, I am uploading a SUMMER “FEEL-GOOD-IN-YOUR-SKIN” workout that ANYONE can do from home 😊. all movements are body weight, which means it doesn’t require any fitness equipment at all.  this is even perfect for when you are travelling.  I’ve designed this workout so that anyone of any fitness level can do it – whether you are a beginner or an experienced “exerciser”. I have thrown in a warm-up, workout, abs session and stretches to finish 👍🏼 if you are finding the movements difficult, please listen out for my cues in the workout video as I offer different options for you to change the exercise into.…