• Degenerative Disc Disease,  Health & Fitness

    Degenerative Disc Disease

      Why HELLOOOOO third week of January! Aren’t you just flying by! A week or so ago, I wrote a post on my Facebook page regarding my lower back issues (see image below).  If you read my blog a couple of posts back, you would know that one of my biggest goals this year is to finally start healing myself (as holistically as possible) and finally do more research about my condition but most of all, be PROACTIVE in healing.  I wanted to document and share my experience on my blog, in case someone out there finds it helpful. The few things I have been focusing a lot on this…